THERAPY
Therapy provides individuals of all ages the opportunity to develop tools to approach the challenges of life. Minka provides a safe and non-judgmental environment for her clients to explore any obstacles in their lives, and to set and achieve goals.
Individual Adult Therapy
Minka works with people in individual therapy to address issues that have been causing them distress in their daily life. She tailors her work based on each person’s individual needs, but the focus is always on achieving goals that are set together. Minka helps people develop the tools they need to face and conquer the obstacles in their lives.
Common Issues Addressed:
-anxiety
-depression
-self-esteem
-trauma
-communication
-stress management
Child and Adolescent Therapy
Minka’s work with children and adolescents is focused on helping them communicate and process feelings they are having trouble expressing. Utilizing their own strengths and resources, as well as developing new coping mechanisms, she helps them face challenges head on. Minka helps children and adolescents gain the tools they need to communicate effectively with their parents and peers.
Common Issues Addressed:
-anxiety
-depression
-self-esteem
-peer relationships
-family dynamics
-self-doubt
-transitions (divorce, schools, college process)